(CBT) Skills Foundations Workbook
Cognitive Behavioural Therapy Skills Workbook
As human beings, stress and pain are inevitable in life. But sometimes the way we respond to distress makes matters worse. We don’t have a choice about which curve balls life will throw at us, but we do have a choice about how we respond.
Click below to find our free online version of the CBT Skills Foundations Workbook
CBT Skills Foundations Workbook 3.1- PDF
About the (CBT) Workbook
The CBT Skills Group Workbook is a resource to accompany physician-facilitated Group Medical Visits to teach participants how to self-manage their symptoms of anxiety and depression. This Workbook is intended for use within a facilitated setting. The program has been shown to help people with mild to moderate depression and anxiety to gain confidence and skill in better managing their mental health. To participate in a group, ask your family doctor for a referral to the program. Groups run on a regular basis.
